30 Calories


scoop (50 g)


Fat0 g
Carbs5.6 g
Fibre0.9 g
Protein1.2 g

Nutrition Information

Calories 30(126 kJ)
% DI*
Protein1.2 g2%
Total Fat0 g0%
Saturated Fat0 g0%
Carbohydrate5.6 g2%
Sugars0.9 g
Dietary Fibre0.9 g3%
Sodium3 mg0%
Potassium185 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Potato, flesh only, boiled?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Potato, flesh only, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.