ok this past yr has been almost a waste as far as wgt loss!! i struggled with quitting the cigs & at first i thought dam i quit & didn't gain a lb after 35 yrs of smoking!! well now that it is coming up on a yr nxt wk i realize i did gain wgt mayb some of which i cd blame on the no smoking but then wen i get down & honest my lack of success is really due to the fact that since my daughters wedding in oct 2010 i just never really got back on track with my healthy eating & with my wgt!!! now 14 months later i am up 30 lbs!!!!!! no problem after a hiatus i am ready to clean up my eating mess & get back to it!!! started out well today & although my birthday is this wk & my sweetie rob is taking me to orlando for a couple days to c cirque du soliel i will not eat like an ass!!! i may not b perfect but i will b dam close to it!!! i say almost perfect bcuz i kno i will have a birthday cake or cupcake...hehehe! y lie to myself!
i have realized that all those 100 calorie sugar filled packs i cherished over this past yr, cupcakes, cookies, fruit bars etc etc are killing me with empty calories. i need to eat better more filling foods with the 1500 calories i'm alotted!! lol!!!! guess i will c if my thinking is rite on or not!!
i have made one goal for myself this yr......to take the time to take care of me!! no more 15 hr work days or very very few at most!!!! i will make the time to exercise no matter wat else is going on & i will teach myself to eat mostly veggies!!!! i will absolutely cut my sugar to at least a quarter of the sugar i normally eat!!!! it's my biggest problem other than......food!!! onward & down the scale!! my initial goal is just 50 lbs!! we ALL can do anything we set our minds to doing if we just focus!!! FOCUS, FOCUS, FOCUS!! wishing each of u the most success in the world... i won't wish anyone luck cuz luck just doesn't get it done!!! goals & focus do!!! xoxoxo