FLORIDATREASURE's Apr 2014 CalorieKing Blog
3rd trip to the coach
Wednesday, April 23rd 2014
lost another 4.6 lbs but since i didn't work out as much as i should i lost 8 oz of mucsle so 3.8 fat lbs off!! in 6 wks i'v gone from 328.8 to 309!!!! :-) these nxt 2 wks are all about that darned treadmill!!!! lol!!! this has been working very well for me and i can move a little better already! going in for surgery this friday for a torn rotator cuff :-( hopefully the last surgery for a while!!! tired of the recovery!! hahahaha!! hope everyone out there is finding their way and feeling good ab...2nd trip to the trainer
Thursday, April 10th 2014
well i couldn't be happier with the first 4 wks with dave the trainer! i lost 20 lbs of fat, gained 5 lbs of muscle for a total wgt loss of 15 lbs for the month! i haven't eaten a single sweet other than the sugar free popsicles the plan includes which is HUGE for me!! i have even done the full hr on the treadmill 20 out of 28 days!! in addition to all that i have been forcing myself to give up my recliner half sleeping time at night in favor of getting my tail into bed and getting 6.5 hrs sleep...