lost another 4.6 lbs but since i didn't work out as much as i should i lost 8 oz of mucsle so 3.8 fat lbs off!! in 6 wks i'v gone from 328.8 to 309!!!! :-) these nxt 2 wks are all about that darned treadmill!!!! lol!!! this has been working very well for me and i can move a little better already! going in for surgery this friday for a torn rotator cuff :-( hopefully the last surgery for a while!!! tired of the recovery!! hahahaha!! hope everyone out there is finding their way and feeling good about urselves!! God bless us everyone!!! :-)