whoo hooo!! rotator cuff surgery is moving right along although i am still unable to do the 1 hr a day on the treadmill i should be back at it in no longer than 11 days!! i was still able to lose another 3.8 lbs this wk and i went in 2 days earlier than normal so i was very happy! the coach said "u must have the food down now" "u must eat precisely" i was very happy to say i do!! he sd he can tell from the fact that i'm still losing consistently with no exercise! one day at a time! i have been wanting something sweet so on the "hi cal" day i had atkins candy and it wasn't too bad! lol!! nothing i want to get in the habit of!! it's fine as far as the coach goes but i don't want to awaken the giant sleeping within!!! look around today and pat urself on the back for even one of your accomplishments!! the scale doesn't own you and don't let it!! keep on keeping on and it will all work out!!! :-)