well i have been trying to post again so i can share what is working for me. wed. this wk was not a typical day, about every 2 months i take a day to eat what i want and wed was that day! :-) still in all i'm down in the 280's by the skin of my teeth but none the less in the 280's which pleases me and today went back to the treadmill 1 hr to find that i should have no more shoulder problems or should i say at least not enough pain to keep me from doing that hour on a regular! :-) hope everyone is happy and healthy and remember each day is a new day!! be hard on urself ...... but not too hard!!! :-) peace to u and urz till next time! :-)