FLORIDATREASURE's Oct 2014 CalorieKing Blog
it's been a little while...
Friday, October 24th 2014
hi all!! another beautiful day the Lord has blessed each of us with!! :-) the last few months i have slowed down on my losses. i have lost overall 56 lbs in the last 7 months and gained 8 lbs of muscle. naturally i feel like a new person! still wanted to lose another 120 lbs, i obviously have a long way to go! today i got an extra blessing! on my new plan i'm to walk 1 hr a day on the treadmill at a low heart rate (115-117) and it seems as though it has literally been one thing after another to ...