How many calories in Plain (3 oz) w. Cream Cheese (2 tablespoons)

450 Calories




21.5 g
54 g
2 g
14 g
Nutrition Facts
Calories 450
(1881 kJ)
% Daily Value*
Total Fat21.5 g33%
Saturated Fat12.5 g63%
Cholesterol60 mg20%
Sodium670 mg28%
Total Carbohydrate54 g18%
Dietary Fiber2 g8%
Sugars4 g
Protein14 g
Calcium150 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 450 Calories of Plain (3 oz) w. Cream Cheese (2 tablespoons)?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain (3 oz) w. Cream Cheese (2 tablespoons) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.