How many calories inPlain (3 oz) w. Cream Cheese (2 tablespoons)

450 Calories

Quantity

bagel

Serving

Fat21.5 g
Carbs54 g
Fiber2 g
Protein14 g

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat21.5 g33%
Saturated Fat12.5 g63%
Cholesterol60 mg20%
Sodium670 mg28%
Total Carbohydrate54 g18%
Dietary Fiber2 g8%
Sugars4 g
Protein14 g
Calcium150 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain (3 oz) w. Cream Cheese (2 tablespoons)?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain (3 oz) w. Cream Cheese (2 tablespoons) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.