How many calories in Subway Italian Herbs & Cheese Sub (6")

240 Calories


sub (2.9oz)


5 g
41 g
2 g
9 g
Nutrition Facts
Calories 240
(1004 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat2 g10%
Cholesterol8 mg3%
Sodium530 mg22%
Total Carbohydrate41 g14%
Dietary Fiber2 g8%
Sugars3 g
Protein9 g
Calcium50 mg
Iron3 mg
Vitamin A100 mg
Calorie Burn Time

How long would it take to burn off 240 Calories of Subway Italian Herbs & Cheese Sub (6")?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Italian Herbs & Cheese Sub (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.