How many calories inPanera Bread Sesame Bagel

300 Calories

Quantity

bagel

Serving

Fat3 g
Carbs58 g
Fiber2 g
Protein10 g

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium410 mg17%
Total Carbohydrate58 g19%
Dietary Fiber2 g8%
Sugars3 g
Protein10 g
Calcium20 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Panera Bread Sesame Bagel?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Sesame Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.