How many calories inJamba Juice Sourdough Parmesan Pretzel

420 Calories


order (5 oz)


Fat11 g
Carbs69 g
Fiber3 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat11 g17%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium690 mg29%
Total Carbohydrate69 g23%
Dietary Fiber3 g12%
Sugars3 g
Protein12 g
Calcium100 mg
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Jamba Juice Sourdough Parmesan Pretzel?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jamba Juice Sourdough Parmesan Pretzel come from?


Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Glycerin, Sourdough Base (Rye Sour, Wheat Sour, Fumaric Acid, Lactic Acid, Acetic Acid), Invert Sugar, Natural Flavor, Salt, Sugar, Yeast, Parmesan Cheese (Cultured Milk, Salt, Enzymes).


milk, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.