oz raw meat with refuse, yields (0.5oz)
Calorie Burn Time
How long would it take to burn off 36 Calories of Beef Flank Steak, lean only, braised?
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Where do the calories come from?
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Connective tissue, 2%, separable fat, 6%)