How many calories inBeef Flank Steak, lean only, braised

40 Calories

Quantity

oz raw meat, yields (0.6 oz)

Serving

Fat2.2 g
Carbs0 g
Fiber0 g
Protein4.7 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Connective tissue, 2%, separable fat, 6%)

Nutrition Facts

Calories 40(165 kJ)
% DV*
Total Fat2.2 g3%
Saturated Fat0.9 g5%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.9 g
Cholesterol12 mg4%
Sodium12 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein4.7 g
Calcium1 mg
Potassium59 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 40 Calories of Beef Flank Steak, lean only, braised?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Flank Steak, lean only, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.