How many calories in

Beef Flank Steak, lean only, braised

  1. Foods
  2. Average All Brands
  3. Beef
36 Calories

Quantity

oz raw meat with refuse, yields (0.5oz)

Serving

Energy

153

kJ

Fat

2

g

Carb

0

g

Prot

4

g

Nutrition Facts
Calories 36
(153kJ)
% Daily Value *
Total Fat2g3%
Sat. Fat0.9g4%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.8g
Cholesterol11mg4%
Sodium11mg0%
Protein4.3g
Calcium< 1mg
Potassium54mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 36 Calories of Beef Flank Steak, lean only, braised?

Swimming

3 min

Jogging

4 min

Cycling

6 min

Walking

10 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Connective tissue, 2%, separable fat, 6%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.