How many calories inBeef Sirloin Steak, lean & 1/8" fat, raw

227 Calories

Quantity

serving (4 oz)

Serving

Fat14.4 g
Carbs0 g
Fiber0 g
Protein22.9 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Bone and connective tissue)

Nutrition Facts

Calories 227(949 kJ)
% DV*
Total Fat14.4 g22%
Saturated Fat5.8 g29%
Polyunsaturated Fat0.5 g
Monounsaturated Fat6.1 g
Cholesterol53 mg18%
Sodium59 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22.9 g
Calcium27 mg
Potassium356 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 227 Calories of Beef Sirloin Steak, lean & 1/8" fat, raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean & 1/8" fat, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.