How many calories in Beef Sirloin Steak, lean & 1/8" fat, raw

227 Calories

Quantity

serving (4oz)

Serving

Fat
14.4 g
Carb
0 g
Fiber
0 g
Prot
22.9 g
Nutrition Facts
Calories 227
(949 kJ)
% Daily Value*
Total Fat14.4 g22%
Sat. Fat5.8 g29%
Poly Unsat. Fat0.5 g
Mono Unsat. Fat6.1 g
Cholesterol53 mg18%
Sodium59 mg2%
Protein22.9 g
Calcium27 mg
Potassium356 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Beef Sirloin Steak, lean & 1/8" fat, raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean & 1/8" fat, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Bone and connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.