How many calories inBeef T-Bone Steak, lean only, broiled

467 Calories


steak (9.3 oz)


Fat19.4 g
Carbs0 g
Fiber0 g
Protein68.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 29% (Bone and heavy connective tissue 21%, separable fat 8%)

Nutrition Facts

Calories 467(1953 kJ)
% DV*
Total Fat19.4 g30%
Saturated Fat7.4 g37%
Polyunsaturated Fat1 g
Monounsaturated Fat8.8 g
Cholesterol143 mg48%
Sodium187 mg8%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein68.6 g
Calcium11 mg
Potassium863 mg
Alcohol0 g
Iron10 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 467 Calories of Beef T-Bone Steak, lean only, broiled?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef T-Bone Steak, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.