How many calories in Beef T-Bone Steak, lean only, broiled

200 Calories

Quantity

serving (4oz)

Serving

Fat
8.3 g
Carbs
0 g
Fiber
0 g
Protein
29.4 g
Nutrition Facts
Calories 200
(836 kJ)
% Daily Value*
Total Fat8.3 g13%
Saturated Fat3.2 g16%
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.8 g
Cholesterol61 mg20%
Sodium80 mg3%
Protein29.4 g
Calcium5 mg
Potassium370 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 200 Calories of Beef T-Bone Steak, lean only, broiled?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef T-Bone Steak, lean only, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 29% (Bone and heavy connective tissue 21%, separable fat 8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.