How many calories in Beef Top Round, lean & 1/4" fat, braised

43 Calories


oz raw meat, yields (0.6oz)


1.8 g
0 g
0 g
6.1 g
Nutrition Facts
Calories 43
(178 kJ)
% Daily Value*
Total Fat1.8 g3%
Sat. Fat0.7 g3%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.7 g
Cholesterol16 mg5%
Sodium8 mg0%
Protein6.1 g
Calcium< 1 mg
Potassium57 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 43 Calories of Beef Top Round, lean & 1/4" fat, braised?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Top Round, lean & 1/4" fat, braised come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.