How many calories inBeef Top Round, lean only, pan-fried

257 Calories


serving (4 oz)


Fat9.4 g
Carbs2.3 g
Fiber0 g
Protein38.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)

Nutrition Facts

Calories 257(1077 kJ)
% DV*
Total Fat9.4 g14%
Saturated Fat2.7 g14%
Polyunsaturated Fat1.7 g
Monounsaturated Fat3.4 g
Cholesterol179 mg60%
Sodium73 mg3%
Total Carbohydrate2.3 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein38.3 g
Calcium7 mg
Potassium547 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 257 Calories of Beef Top Round, lean only, pan-fried?

  • Swimming

    21 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Top Round, lean only, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.