How many calories inBeef Top Round, lean only, pan-fried
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)
|Calories 257||(1077 kJ)|
|Total Fat||9.4 g||14%|
|Saturated Fat||2.7 g||14%|
|Polyunsaturated Fat||1.7 g|
|Monounsaturated Fat||3.4 g|
|Total Carbohydrate||2.3 g||1%|
|Dietary Fiber||0 g||0%|
|Vitamin A||0 mg|
|Vitamin C||0 mg|
Calorie Burn Time
How long would it take to burn off 257 Calories of Beef Top Round, lean only, pan-fried?
Where do the calories in Beef Top Round, lean only, pan-fried come from?