How many calories in Beef Top Round, lean only, pan-fried

40 Calories


oz raw meat, yields (0.6oz)


1.5 g
0.4 g
0 g
6 g
Nutrition Facts
Calories 40
(169 kJ)
% Daily Value*
Total Fat1.5 g2%
Sat. Fat0.4 g2%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat0.5 g
Cholesterol28 mg9%
Sodium12 mg0%
Total Carbs.0.4 g0%
Protein6 g
Calcium1 mg
Potassium86 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 40 Calories of Beef Top Round, lean only, pan-fried?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Top Round, lean only, pan-fried come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.