How many calories inBeef Top Round, lean only, pan-fried
257 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 9.4 g |
|---|---|
| Carbs | 2.3 g |
| Fiber | 0 g |
| Protein | 38.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)
Nutrition Facts
| Calories 257 | (1077 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9.4 g | 14% |
| Saturated Fat | 2.7 g | 14% |
| Polyunsaturated Fat | 1.7 g | |
| Monounsaturated Fat | 3.4 g | |
| Cholesterol | 179 mg | 60% |
| Sodium | 73 mg | 3% |
| Total Carbohydrate | 2.3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 38.3 g | |
| Calcium | 7 mg | |
| Potassium | 547 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 257 Calories of Beef Top Round, lean only, pan-fried?
- Swimming
21 minutes
- Jogging
30 minutes
- Cycling
39 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Beef Top Round, lean only, pan-fried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.