How many calories in Beef Top Round Steak, lean & 1/8" fat, broiled

42 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Fat
1.8 g
Carbs
0 g
Fiber
0 g
Protein
6.3 g
Nutrition Facts
Calories 42
(174 kJ)
% Daily Value*
Total Fat1.8 g3%
Saturated Fat0.7 g3%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.8 g
Cholesterol12 mg4%
Sodium8 mg0%
Protein6.3 g
Calcium1 mg
Potassium51 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 42 Calories of Beef Top Round Steak, lean & 1/8" fat, broiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Top Round Steak, lean & 1/8" fat, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Bone and connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.