How many calories inBeef Top Round Steak, lean & 1/8" fat, broiled
230 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34.7 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Bone and connective tissue)
Nutrition Facts
| Calories 230 | (964 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.2 g | 16% |
| Saturated Fat | 3.9 g | 19% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 4.3 g | |
| Cholesterol | 66 mg | 22% |
| Sodium | 46 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34.7 g | |
| Calcium | 8 mg | |
| Potassium | 285 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Beef Top Round Steak, lean & 1/8" fat, broiled?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Beef Top Round Steak, lean & 1/8" fat, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.