How many calories inBeef Top Round Steak, lean & 1/8" fat, broiled

230 Calories


serving (4 oz)


Fat10.2 g
Carbs0 g
Fiber0 g
Protein34.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Bone and connective tissue)

Nutrition Facts

Calories 230(964 kJ)
% DV*
Total Fat10.2 g16%
Saturated Fat3.9 g19%
Polyunsaturated Fat0.4 g
Monounsaturated Fat4.3 g
Cholesterol66 mg22%
Sodium46 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein34.7 g
Calcium8 mg
Potassium285 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Beef Top Round Steak, lean & 1/8" fat, broiled?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Top Round Steak, lean & 1/8" fat, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.