How many calories inGround Beef, 80% lean 20% fat, pan-browned

307 Calories


serving (4 oz)


Fat19.6 g
Carbs0 g
Fiber0 g
Protein30.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 307(1285 kJ)
% DV*
Total Fat19.6 g30%
Saturated Fat7.5 g37%
Trans Fat1.4 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat8.7 g
Cholesterol101 mg34%
Sodium103 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein30.5 g
Calcium32 mg
Potassium429 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 307 Calories of Ground Beef, 80% lean 20% fat, pan-browned?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ground Beef, 80% lean 20% fat, pan-browned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.