How many calories inGround Beef, 80% lean 20% fat, pan-browned
307 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 19.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 30.5 g |
Nutrition Facts
| Calories 307 | (1285 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19.6 g | 30% |
| Saturated Fat | 7.5 g | 37% |
| Trans Fat | 1.4 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 8.7 g | |
| Cholesterol | 101 mg | 34% |
| Sodium | 103 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30.5 g | |
| Calcium | 32 mg | |
| Potassium | 429 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 307 Calories of Ground Beef, 80% lean 20% fat, pan-browned?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in Ground Beef, 80% lean 20% fat, pan-browned come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.