How many calories in

Ground Beef, 80% lean 20% fat, pan-browned

  1. Foods
  2. Average All Brands
  3. Beef
51 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Energy

211

kJ

Fat

3

g

Carb

0

g

Prot

5

g

Nutrition Facts
Calories 51
(211kJ)
% Daily Value *
Total Fat3.2g5%
Sat. Fat1.2g6%
Trans Fat0.2g
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat1.4g
Cholesterol17mg6%
Sodium17mg1%
Protein5g
Calcium5mg
Potassium71mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 51 Calories of Ground Beef, 80% lean 20% fat, pan-browned?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.