How many calories in Ground Beef, 80% lean 20% fat, pan-browned

51 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Fat
3.2 g
Carb
0 g
Fiber
0 g
Prot
5 g
Nutrition Facts
Calories 51
(211 kJ)
% Daily Value*
Total Fat3.2 g5%
Sat. Fat1.2 g6%
Trans Fat0.2 g
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat1.4 g
Cholesterol17 mg6%
Sodium17 mg1%
Protein5 g
Calcium5 mg
Potassium71 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 51 Calories of Ground Beef, 80% lean 20% fat, pan-browned?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ground Beef, 80% lean 20% fat, pan-browned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.