How many calories in Ground Beef, 80% lean 20% fat, pan-browned

307 Calories

Quantity

serving (4 oz)

Serving

Fat
19.6 g
Carbs
0 g
Fiber
0 g
Protein
30.5 g
Nutrition Facts
Calories 307
(1285 kJ)
% Daily Value*
Total Fat19.6 g30%
Saturated Fat7.5 g37%
Trans Fat1.4 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat8.7 g
Cholesterol101 mg34%
Sodium103 mg4%
Protein30.5 g
Calcium32 mg
Potassium429 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 307 Calories of Ground Beef, 80% lean 20% fat, pan-browned?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ground Beef, 80% lean 20% fat, pan-browned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.