How many calories in Wagyu Beef Tenderloin, marble score 9, separable lean only, raw

270 Calories

Quantity

serving (4oz)

Serving

Fat
20.2 g
Carbs
0.7 g
Fiber
0 g
Protein
21.5 g
Nutrition Facts
Calories 270
(1131 kJ)
% Daily Value*
Total Fat20.2 g31%
Saturated Fat8.4 g42%
Trans Fat0.7 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat9.3 g
Cholesterol84 mg28%
Sodium71 mg3%
Total Carbohydrate0.7 g0%
Protein21.5 g
Calcium5 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 270 Calories of Wagyu Beef Tenderloin, marble score 9, separable lean only, raw?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wagyu Beef Tenderloin, marble score 9, separable lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Refuse: 3% (Connective tissue 0%, Separable fat 3%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.