How many calories in Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")

370 Calories

Quantity

sandwich (7.4oz)

Serving

Fat
11 g
Carbs
44 g
Fiber
2 g
Protein
25 g
Nutrition Facts
Calories 370
(1548 kJ)
% Daily Value*
Total Fat11 g17%
Saturated Fat3.5 g18%
Cholesterol25 mg8%
Sodium1250 mg52%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars3 g
Protein25 g
Calcium300 mg
Iron4 mg
Vitamin A200 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 370 Calories of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.