How many calories in

Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1. Foods
  2. Subway
  3. Breakfast
370 Calories

Quantity

sandwich (7.4oz)

Serving

Energy

1548

kJ

Fat

11

g

Carb

44

g

Prot

25

g

Nutrition Facts
Calories 370
(1548kJ)
% Daily Value *
Total Fat11g17%
Sat. Fat3.5g18%
Cholesterol25mg8%
Sodium1250mg52%
Total Carbs.44g15%
Dietary Fiber2g8%
Sugars3g
Protein25g
Calcium300mg
Iron4mg
Vitamin A200mg
Vitamin C5mg
Calorie Burn Time
How long would it take to burn off 370 Calories of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")?

Swimming

31 min

Jogging

42 min

Cycling

57 min

Walking

103 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.