How many calories inSubway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")

370 Calories

Quantity

sandwich (7.4 oz)

Serving

Fat11 g
Carbs44 g
Fiber2 g
Protein25 g

Nutrition Facts

Calories 370(1548 kJ)
% DV*
Total Fat11 g17%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1250 mg52%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars3 g
Protein25 g
Calcium300 mg
Alcohol0 g
Iron4 mg
Vitamin A200 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 370 Calories of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.