289 Calories


cup (3 oz)


4.2 g
66.1 g
6.2 g
8.2 g
Nutrition Facts
Calories 289
(1208 kJ)
% Daily Value*
Total Fat4.2 g6%
Saturated Fat0.7 g3%
Polyunsaturated Fat1.1 g
Monounsaturated Fat2 g
Sodium196 mg8%
Total Carbohydrate66.1 g22%
Dietary Fiber6.2 g25%
Sugars26.4 g
Protein8.2 g
Potassium413 mg
Iron7 mg
Vitamin A463 mg
Calorie Burn Time

How long would it take to burn off 289 Calories of Museli, with Dried Fruit & Nuts?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Museli, with Dried Fruit & Nuts come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.