How many calories in

Cheerios Original, Toasted Whole Grain Oat Cereal, dry

  1. Foods
  2. Cheerios
  3. Breakfast Cereals, Ready To Eat
100 Calories

Quantity

serving, 1 cup (1oz)

Serving

Energy

418

kJ

Fat

2

g

Carb

20

g

Prot

3

g

Nutrition Facts
Calories 100
(418kJ)
% Daily Value *
Total Fat2g3%
Sat. Fat0.5g3%
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.5g
Sodium140mg6%
Total Carbs.20g7%
Dietary Fiber3g12%
Sugars1g
Protein3g
Calcium100mg
Potassium180mg
Iron8mg
Vitamin A500mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 100 Calories of Cheerios Original, Toasted Whole Grain Oat Cereal, dry?

Swimming

8 min

Jogging

11 min

Cycling

15 min

Walking

28 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.