How many calories in Cheerios Original, Toasted Whole Grain Oat Cereal, dry

100 Calories

Quantity

serving, 1 cup (1oz)

Serving

Fat
2 g
Carbs
20 g
Fiber
3 g
Protein
3 g
Nutrition Facts
Calories 100
(418 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Sodium140 mg6%
Total Carbohydrate20 g7%
Dietary Fiber3 g12%
Sugars1 g
Protein3 g
Calcium100 mg
Potassium180 mg
Iron8 mg
Vitamin A500 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 100 Calories of Cheerios Original, Toasted Whole Grain Oat Cereal, dry?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cheerios Original, Toasted Whole Grain Oat Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.