74 Calories

Quantity

cup (0.7 oz)

Serving

Fat0.7 g
Carbs16.8 g
Fiber0.6 g
Protein2.7 g

Nutrition Facts

Calories 74(311 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate16.8 g6%
Dietary Fiber0.6 g2%
Sugars0.1 g
Protein2.7 g
Calcium2 mg
Potassium8 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 74 Calories of Puffed Millet Cereal?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Puffed Millet Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.