74 Calories


cup (0.7oz)


0.7 g
16.8 g
0.6 g
2.7 g
Nutrition Facts
Calories 74
(311 kJ)
% Daily Value*
Total Fat0.7 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.4 g
Mono Unsat. Fat0.2 g
Sodium1 mg0%
Total Carbs.16.8 g6%
Dietary Fiber0.6 g2%
Sugars0.1 g
Protein2.7 g
Calcium2 mg
Potassium8 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 74 Calories of Puffed Millet Cereal?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Puffed Millet Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.