44 Calories


cup (0.4 oz)


0.1 g
9.6 g
0.5 g
1.8 g
Nutrition Facts
Calories 44
(183 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Sodium< 1 mg0%
Total Carbohydrate9.6 g3%
Dietary Fiber0.5 g2%
Protein1.8 g
Calcium3 mg
Potassium42 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 44 Calories of Puffed Wheat Ready-to-Eat Cereal?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Puffed Wheat Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.