How many calories in

Puffed Wheat Ready-to-Eat Cereal

  1. Foods
  2. Average All Brands
  3. Breakfast Cereals, Ready To Eat
44 Calories

Quantity

cup (0.4oz)

Serving

Energy

183

kJ

Fat

0

g

Carb

10

g

Prot

2

g

Nutrition Facts
Calories 44
(183kJ)
% Daily Value *
Total Fat0.1g0%
Sat. Fat< 0.1g0%
Sodium< 1mg0%
Total Carbs.9.6g3%
Dietary Fiber0.5g2%
Protein1.8g
Calcium3mg
Potassium42mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 44 Calories of Puffed Wheat Ready-to-Eat Cereal?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.