44 Calories

Quantity

cup (0.4 oz)

Serving

Fat0.1 g
Carbs9.6 g
Fiber0.5 g
Protein1.8 g

Nutrition Facts

Calories 44(183 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate9.6 g3%
Dietary Fiber0.5 g2%
Sugars0 g
Protein1.8 g
Calcium3 mg
Potassium42 mg
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 44 Calories of Puffed Wheat Ready-to-Eat Cereal?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Puffed Wheat Ready-to-Eat Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.