How many calories inSpecial K (Kellogg's) Special K Nourish Apple Raspberry Almond Cereal

200 Calories

Quantity

cup (1.9 oz)

Serving

Fat2.5 g
Carbs44 g
Fiber5 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate44 g15%
Dietary Fiber5 g20%
Sugars10 g
Protein5 g
Calcium60 mg
Potassium170 mg
Alcohol0 g
Iron8 mg
Vitamin A500 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Special K (Kellogg's) Special K Nourish Apple Raspberry Almond Cereal?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Special K (Kellogg's) Special K Nourish Apple Raspberry Almond Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.