How many calories inSpecial K (Kellogg's) Special K Original Cereal

150 Calories

Quantity

1 1/4 cups (1.4 oz)

Serving

Fat0.5 g
Carbs29 g
Fiber0.5 g
Protein7 g

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium270 mg11%
Total Carbohydrate29 g10%
Dietary Fiber0.5 g2%
Sugars5 g
Protein7 g
Calcium0 mg
Alcohol0 g
Iron11 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of Special K (Kellogg's) Special K Original Cereal?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Special K (Kellogg's) Special K Original Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.