How many calories in Special K (Kellogg's) Special K Original Cereal

150 Calories


1 1/4 cups (1.4oz)


0.5 g
29 g
0.5 g
7 g
Nutrition Facts
Calories 150
(628 kJ)
% Daily Value*
Total Fat0.5 g1%
Sodium270 mg11%
Total Carbs.29 g10%
Dietary Fiber0.5 g2%
Sugars5 g
Protein7 g
Iron11 mg
Calorie Burn Time

How long would it take to burn off 150 Calories of Special K (Kellogg's) Special K Original Cereal?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Special K (Kellogg's) Special K Original Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.