How many calories inMaypo Instant Maple Flavored Oatmeal, uncooked

340 Calories


cup (3.1 oz)


Fat5 g
Carbs66 g
Fiber8 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 340(1422 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium200 mg8%
Total Carbohydrate66 g22%
Dietary Fiber8 g32%
Sugars8 g
Protein10 g
Calcium300 mg
Potassium280 mg
Alcohol0 g
Iron29 mg
Vitamin A5000 mg
Vitamin C48 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Maypo Instant Maple Flavored Oatmeal, uncooked?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Maypo Instant Maple Flavored Oatmeal, uncooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.