How many calories in Panera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf

350 Calories

Quantity

sandwich

Serving

Fat
16 g
Carbs
30 g
Fiber
4 g
Protein
23 g
Nutrition Facts
Calories 350
(1464 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat7 g35%
Cholesterol245 mg82%
Sodium910 mg38%
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars3 g
Protein23 g
Calorie Burn Time

How long would it take to burn off 350 Calories of Panera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.