How many calories inPanera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf

350 Calories

Quantity

sandwich

Serving

Fat16 g
Carbs30 g
Fiber4 g
Protein23 g

Nutrition Facts

Calories 350(1464 kJ)
% DV*
Total Fat16 g25%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol245 mg82%
Sodium910 mg38%
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars3 g
Protein23 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 350 Calories of Panera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.