How many calories in

Panera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf

  1. Foods
  2. Panera Bread
  3. Breakfast
350 Calories

Quantity

sandwich

Serving

Energy

1464

kJ

Fat

16

g

Carb

30

g

Prot

23

g

Nutrition Facts
Calories 350
(1464kJ)
% Daily Value *
Total Fat16g25%
Sat. Fat7g35%
Cholesterol245mg82%
Sodium910mg38%
Total Carbs.30g10%
Dietary Fiber4g16%
Sugars3g
Protein23g
Calorie Burn Time
How long would it take to burn off 350 Calories of Panera Bread Ham, Egg & Cheese Breakfast Sandwich, on Whole Grain Pan Loaf?

Swimming

29 min

Jogging

40 min

Cycling

54 min

Walking

97 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.