How many calories inPanera Bread Steel Cut Oatmeal, with Blueberries & Granola

340 Calories

Quantity

bowl

Serving

Fat8 g
Carbs62 g
Fiber9 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 340(1423 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate62 g21%
Dietary Fiber9 g36%
Sugars22 g
Protein6 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Panera Bread Steel Cut Oatmeal, with Blueberries & Granola?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Steel Cut Oatmeal, with Blueberries & Granola come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.