How many calories in

Cheddar Cheese

  1. Foods
  2. Average All Brands
  3. Cheese
68 Calories

Quantity

cube, 1" (0.6oz)

Serving

Energy

286

kJ

Fat

6

g

Carb

0

g

Prot

4

g

Nutrition Facts
Calories 68
(286kJ)
% Daily Value *
Total Fat5.6g9%
Sat. Fat3.6g18%
Poly Unsat. Fat0.2g
Mono Unsat. Fat1.6g
Cholesterol18mg6%
Sodium106mg4%
Total Carbs.0.2g0%
Sugars< 0.1g
Protein4.2g
Calcium123mg
Potassium17mg
Iron< 1mg
Vitamin A170mg
Calorie Burn Time
How long would it take to burn off 68 Calories of Cheddar Cheese?

Swimming

6 min

Jogging

8 min

Cycling

10 min

Walking

19 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.