How many calories inCheddar Cheese

68 Calories


cube, 1" (0.6 oz)


Fat5.6 g
Carbs0.2 g
Fiber0 g
Protein4.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 68(286 kJ)
% DV*
Total Fat5.6 g9%
Saturated Fat3.6 g18%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.6 g
Cholesterol18 mg6%
Sodium106 mg4%
Total Carbohydrate0.2 g0%
Dietary Fiber0 g0%
Sugars< 0.1 g
Protein4.2 g
Calcium123 mg
Potassium17 mg
Alcohol0 g
Iron< 1 mg
Vitamin A170 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 68 Calories of Cheddar Cheese?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cheddar Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.