How many calories in

Boar's Head Branded Deluxe Ham, 42% Lower Sodium

  1. Foods
  2. Boar's Head
  3. Deli & Luncheon Meat
60 Calories

Quantity

serving (2oz)

Serving

Energy

251

kJ

Fat

1

g

Carb

2

g

Prot

10

g

Nutrition Facts
Calories 60
(251kJ)
% Daily Value *
Total Fat1g2%
Cholesterol25mg8%
Sodium480mg20%
Total Carbs.2g1%
Sugars2g
Protein10g
Potassium125mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 60 Calories of Boar's Head Branded Deluxe Ham, 42% Lower Sodium?

Swimming

5 min

Jogging

7 min

Cycling

9 min

Walking

17 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.