How many calories in Atlantic Cod, cooked with dry heat

119 Calories

Quantity

serving (4oz)

Serving

Fat
1 g
Carb
0 g
Fiber
0 g
Prot
25.8 g
Nutrition Facts
Calories 119
(496 kJ)
% Daily Value*
Total Fat1 g1%
Sat. Fat0.2 g1%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat0.1 g
Cholesterol62 mg21%
Sodium88 mg4%
Protein25.8 g
Calcium16 mg
Potassium276 mg
Iron< 1 mg
Vitamin A51 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 119 Calories of Atlantic Cod, cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Cod, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.