How many calories in

Atlantic Cod, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
119 Calories

Quantity

serving (4oz)

Serving

Energy

496

kJ

Fat

1

g

Carb

0

g

Prot

26

g

Nutrition Facts
Calories 119
(496kJ)
% Daily Value *
Total Fat1g1%
Sat. Fat0.2g1%
Poly Unsat. Fat0.3g
Mono Unsat. Fat0.1g
Cholesterol62mg21%
Sodium88mg4%
Protein25.8g
Calcium16mg
Potassium276mg
Iron< 1mg
Vitamin A51mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 119 Calories of Atlantic Cod, cooked with dry heat?

Swimming

10 min

Jogging

14 min

Cycling

18 min

Walking

33 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.