How many calories in Atlantic Cod, dried & salted

232 Calories

Quantity

piece, 5.5" x 1.5" x 0.5" (2.8oz)

Serving

Fat
1.9 g
Carbs
0 g
Fiber
0 g
Protein
50.3 g
Nutrition Facts
Calories 232
(970 kJ)
% Daily Value*
Total Fat1.9 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.3 g
Cholesterol122 mg41%
Sodium5622 mg234%
Protein50.3 g
Calcium128 mg
Potassium1166 mg
Iron2 mg
Vitamin A112 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 232 Calories of Atlantic Cod, dried & salted?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Cod, dried & salted come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.