How many calories inAtlantic Cod, dried & salted

232 Calories

Quantity

piece, 5.5" x 1.5" x 0.5" (2.8 oz)

Serving

Fat1.9 g
Carbs0 g
Fiber0 g
Protein50.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 232(970 kJ)
% DV*
Total Fat1.9 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.3 g
Cholesterol122 mg41%
Sodium5622 mg234%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein50.3 g
Calcium128 mg
Potassium1166 mg
Alcohol0 g
Iron2 mg
Vitamin A112 mg
Vitamin C3 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 232 Calories of Atlantic Cod, dried & salted?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlantic Cod, dried & salted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.