How many calories in Atlantic Pollock, cooked with dry heat

133 Calories


serving (4oz)


1.4 g
0 g
0 g
28.2 g
Nutrition Facts
Calories 133
(557 kJ)
% Daily Value*
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.2 g
Cholesterol103 mg34%
Sodium124 mg5%
Protein28.2 g
Calcium87 mg
Potassium515 mg
Iron< 1 mg
Vitamin A45 mg
Calorie Burn Time

How long would it take to burn off 133 Calories of Atlantic Pollock, cooked with dry heat?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlantic Pollock, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.