How many calories in Bluefin Tuna, cooked with dry heat

208 Calories

Quantity

serving (4oz)

Serving

Fat
7.1 g
Carbs
0 g
Fiber
0 g
Protein
33.8 g
Nutrition Facts
Calories 208
(869 kJ)
% Daily Value*
Total Fat7.1 g11%
Saturated Fat1.8 g9%
Polyunsaturated Fat2.1 g
Monounsaturated Fat2.3 g
Cholesterol55 mg18%
Sodium56 mg2%
Protein33.8 g
Calcium11 mg
Potassium365 mg
Iron1 mg
Vitamin A2848 mg
Calorie Burn Time

How long would it take to burn off 208 Calories of Bluefin Tuna, cooked with dry heat?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bluefin Tuna, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.