How many calories inBluefin Tuna, cooked with dry heat

208 Calories

Quantity

serving (4 oz)

Serving

Fat7.1 g
Carbs0 g
Fiber0 g
Protein33.8 g

Nutrition Facts

Calories 208(869 kJ)
% DV*
Total Fat7.1 g11%
Saturated Fat1.8 g9%
Polyunsaturated Fat2.1 g
Monounsaturated Fat2.3 g
Cholesterol55 mg18%
Sodium56 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein33.8 g
Calcium11 mg
Potassium365 mg
Iron1 mg
Vitamin A2848 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 208 Calories of Bluefin Tuna, cooked with dry heat?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bluefin Tuna, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.