How many calories in Bluefish, raw

140 Calories

Quantity

serving (4oz)

Serving

Fat
4.8 g
Carb
0 g
Fiber
0 g
Prot
22.6 g
Nutrition Facts
Calories 140
(586 kJ)
% Daily Value*
Total Fat4.8 g7%
Sat. Fat1 g5%
Poly Unsat. Fat1.2 g
Mono Unsat. Fat2 g
Cholesterol67 mg22%
Sodium68 mg3%
Protein22.6 g
Calcium8 mg
Potassium420 mg
Iron< 1 mg
Vitamin A452 mg
Calorie Burn Time

How long would it take to burn off 140 Calories of Bluefish, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bluefish, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.