How many calories in Chinook Salmon, cooked with dry heat

261 Calories

Quantity

serving (4oz)

Serving

Fat
15.1 g
Carb
0 g
Fiber
0 g
Prot
29.1 g
Nutrition Facts
Calories 261
(1091 kJ)
% Daily Value*
Total Fat15.1 g23%
Sat. Fat3.6 g18%
Poly Unsat. Fat3 g
Mono Unsat. Fat6.5 g
Cholesterol96 mg32%
Sodium68 mg3%
Protein29.1 g
Calcium32 mg
Potassium571 mg
Iron1 mg
Vitamin A559 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 261 Calories of Chinook Salmon, cooked with dry heat?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chinook Salmon, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.