How many calories in

Orange Roughy, cooked with dry heat

  1. Foods
  2. Average All Brands
  3. Fish
119 Calories

Quantity

serving (4oz)

Serving

Energy

496

kJ

Fat

1

g

Carb

0

g

Prot

26

g

Nutrition Facts
Calories 119
(496kJ)
% Daily Value *
Total Fat1g2%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.2g
Mono Unsat. Fat0.5g
Cholesterol90mg30%
Sodium78mg3%
Protein25.6g
Calcium12mg
Potassium205mg
Iron1mg
Vitamin A90mg
Calorie Burn Time
How long would it take to burn off 119 Calories of Orange Roughy, cooked with dry heat?

Swimming

10 min

Jogging

14 min

Cycling

18 min

Walking

33 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.