How many calories in

Porgy (Scup, Sea Bream), raw

  1. Foods
  2. Average All Brands
  3. Fish
67 Calories

Quantity

fillet (2.3oz)

Serving

Energy

281

kJ

Fat

2

g

Carb

0

g

Prot

12

g

Nutrition Facts
Calories 67
(281kJ)
% Daily Value *
Total Fat1.7g3%
Sat. Fat0.4g2%
Poly Unsat. Fat0.7g
Mono Unsat. Fat0.4g
Cholesterol33mg11%
Sodium27mg1%
Protein12.1g
Calcium26mg
Potassium184mg
Iron< 1mg
Vitamin A58mg
Calorie Burn Time
How long would it take to burn off 67 Calories of Porgy (Scup, Sea Bream), raw?

Swimming

6 min

Jogging

8 min

Cycling

10 min

Walking

19 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.