How many calories in Swordfish, cooked with dry heat

175 Calories


serving (4oz)


5.8 g
0 g
0 g
28.7 g
Nutrition Facts
Calories 175
(732 kJ)
% Daily Value*
Total Fat5.8 g9%
Sat. Fat1.6 g8%
Poly Unsat. Fat1.3 g
Mono Unsat. Fat2.2 g
Cholesterol56 mg19%
Sodium130 mg5%
Protein28.7 g
Calcium7 mg
Potassium417 mg
Iron1 mg
Vitamin A153 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 175 Calories of Swordfish, cooked with dry heat?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Swordfish, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.