How many calories in Swordfish, raw

137 Calories


serving (4oz)


4.5 g
0 g
0 g
22.4 g
Nutrition Facts
Calories 137
(572 kJ)
% Daily Value*
Total Fat4.5 g7%
Saturated Fat1.2 g6%
Polyunsaturated Fat1 g
Monounsaturated Fat1.7 g
Cholesterol44 mg15%
Sodium102 mg4%
Protein22.4 g
Calcium5 mg
Potassium325 mg
Iron< 1 mg
Vitamin A136 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 137 Calories of Swordfish, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Swordfish, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.