How many calories in Trout, average all type, raw

117 Calories

Quantity

fillet (2.8oz)

Serving

Fat
5.2 g
Carb
0 g
Fiber
0 g
Prot
16.4 g
Nutrition Facts
Calories 117
(489 kJ)
% Daily Value*
Total Fat5.2 g8%
Sat. Fat0.9 g5%
Poly Unsat. Fat1.2 g
Mono Unsat. Fat2.6 g
Cholesterol46 mg15%
Sodium41 mg2%
Protein16.4 g
Calcium34 mg
Potassium285 mg
Iron1 mg
Vitamin A43 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 117 Calories of Trout, average all type, raw?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Trout, average all type, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.