How many calories in Whitefish, raw

151 Calories

Quantity

serving (4oz)

Serving

Fat
6.6 g
Carbs
0 g
Fiber
0 g
Protein
21.6 g
Nutrition Facts
Calories 151
(633 kJ)
% Daily Value*
Total Fat6.6 g10%
Saturated Fat1 g5%
Polyunsaturated Fat2.4 g
Monounsaturated Fat2.3 g
Cholesterol68 mg23%
Sodium58 mg2%
Protein21.6 g
Calcium29 mg
Potassium358 mg
Iron< 1 mg
Vitamin A136 mg
Calorie Burn Time

How long would it take to burn off 151 Calories of Whitefish, raw?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whitefish, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.