How many calories inWhitefish, raw

151 Calories

Quantity

serving (4 oz)

Serving

Fat6.6 g
Carbs0 g
Fiber0 g
Protein21.6 g

Nutrition Facts

Calories 151(633 kJ)
% DV*
Total Fat6.6 g10%
Saturated Fat1 g5%
Polyunsaturated Fat2.4 g
Monounsaturated Fat2.3 g
Cholesterol68 mg23%
Sodium58 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein21.6 g
Calcium29 mg
Potassium358 mg
Alcohol0 g
Iron< 1 mg
Vitamin A136 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 151 Calories of Whitefish, raw?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whitefish, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.