How many calories in Whiting, raw

83 Calories


fillet (3.2oz)


1.2 g
0 g
0 g
16.8 g
Nutrition Facts
Calories 83
(346 kJ)
% Daily Value*
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Cholesterol62 mg21%
Sodium66 mg3%
Protein16.8 g
Calcium44 mg
Potassium229 mg
Iron< 1 mg
Vitamin A92 mg
Calorie Burn Time

How long would it take to burn off 83 Calories of Whiting, raw?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whiting, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.