How many calories in Wild Catfish, cooked with dry heat

119 Calories


serving (4oz)


3.2 g
0 g
0 g
20.9 g
Nutrition Facts
Calories 119
(496 kJ)
% Daily Value*
Total Fat3.2 g5%
Sat. Fat0.8 g4%
Poly Unsat. Fat0.7 g
Mono Unsat. Fat1.2 g
Cholesterol81 mg27%
Sodium56 mg2%
Protein20.9 g
Calcium12 mg
Potassium473 mg
Iron< 1 mg
Vitamin A56 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 119 Calories of Wild Catfish, cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wild Catfish, cooked with dry heat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.