32 Calories


stalk (4oz)


0.4 g
6 g
3.4 g
Nutrition Facts
Calories 32
(133 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium31 mg1%
Total Carbohydrate6 g2%
Protein3.4 g
Calcium55 mg
Potassium370 mg
Iron1 mg
Vitamin A456 mg
Vitamin C106 mg
Calorie Burn Time

How long would it take to burn off 32 Calories of Broccoli Stalks, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Broccoli Stalks, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.