59 Calories

Quantity

medium [11 oz as purchased] (4.4oz)

Serving

Fat
0.2 g
Carb
13.1 g
Fiber
6.8 g
Prot
4.1 g
Nutrition Facts
Calories 59
(246 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium118 mg5%
Total Carbs.13.1 g4%
Dietary Fiber6.8 g27%
Protein4.1 g
Calcium55 mg
Potassium463 mg
Iron2 mg
Vitamin A219 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 59 Calories of Globe or French Artichokes, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Globe or French Artichokes, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 60% (Stem and inedible parts of bracts & flowers)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.