How many calories in Water Spinach (Swamp Cabbage, Kang Kong), boiled

20 Calories


cup, chopped (3.5oz)


0.2 g
3.6 g
1.9 g
2 g
Nutrition Facts
Calories 20
(82 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium120 mg5%
Total Carbohydrate3.6 g1%
Dietary Fiber1.9 g7%
Protein2 g
Calcium53 mg
Potassium278 mg
Iron1 mg
Vitamin A5096 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 20 Calories of Water Spinach (Swamp Cabbage, Kang Kong), boiled?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Water Spinach (Swamp Cabbage, Kang Kong), boiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.