How many calories inWater Spinach (Swamp Cabbage, Kang Kong), boiled
20 Calories
Quantity
✕
cup, chopped (3.5 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 3.6 g |
| Fiber | 1.9 g |
| Protein | 2 g |
Nutrition Facts
| Calories 20 | (82 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 3.6 g | 1% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2 g | |
| Calcium | 53 mg | |
| Potassium | 278 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 5096 mg | |
| Vitamin C | 16 mg | |
Calorie Burn Time
How long would it take to burn off 20 Calories of Water Spinach (Swamp Cabbage, Kang Kong), boiled?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
5 minutes
Calorie Breakdown
Where do the calories in Water Spinach (Swamp Cabbage, Kang Kong), boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.