69 Calories


ear [4 oz with cob, 6" long] (2.8oz)


0.9 g
15.3 g
2.2 g
2.6 g
Nutrition Facts
Calories 69
(289 kJ)
% Daily Value*
Total Fat0.9 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Sodium12 mg1%
Total Carbohydrate15.3 g5%
Dietary Fiber2.2 g9%
Sugars2.6 g
Protein2.6 g
Calcium2 mg
Potassium217 mg
Iron< 1 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of White Sweet Corn, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Sweet Corn, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.