How many calories inYam (Dioscorea), raw
177 Calories
Quantity
✕
cup, cubes (5.3 oz)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 41.8 g |
| Fiber | 6.1 g |
| Protein | 2.3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 14% (Skin)
Nutrition Facts
| Calories 177 | (740 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.3 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total Carbohydrate | 41.8 g | 14% |
| Dietary Fiber | 6.1 g | 25% |
| Sugars | 0.8 g | |
| Protein | 2.3 g | |
| Calcium | 26 mg | |
| Potassium | 1224 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 210 mg | |
| Vitamin C | 26 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 177 Calories of Yam (Dioscorea), raw?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Yam (Dioscorea), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.