How many calories in

Yam (Dioscorea), raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
177 Calories

Quantity

cup, cubes (5.3oz)

Serving

Energy

740

kJ

Fat

0

g

Carb

42

g

Prot

2

g

Nutrition Facts
Calories 177
(740kJ)
% Daily Value *
Total Fat0.3g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.1g
Mono Unsat. Fat< 0.1g
Sodium14mg1%
Total Carbs.41.8g14%
Dietary Fiber6.1g25%
Sugars0.8g
Protein2.3g
Calcium26mg
Potassium1224mg
Iron< 1mg
Vitamin A210mg
Vitamin C26mg
Calorie Burn Time
How long would it take to burn off 177 Calories of Yam (Dioscorea), raw?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

49 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Skin)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.